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On Friday 3 April 2015 (Bank holiday Good Friday) the University will be hosting part of the Jan Kjellstrom International Festival of Orienteering. The event, hosted by British Orienteering in conjunction with the North West Orienteering Association, attracts a field of 2000 competitors from novices through to elite athletes. The Sports Centre will be closed
What are we trying to achieve? By Fergus Owens If you were to step back, just for a moment, and look at what you were doing when you stepped through the doors to the gym what would you think? I think the first question should be; is what I am doing getting me where I
During the six nations, each team is represented by an exercise… England = Burpees Wales = Press Ups Scotland = Smith Machine Floor Rows Ireland = Air Squats France = Lunges Italy = Dips When England plays another team; perform the two team’s exercises together so: Week Three England v Ireland… 15 Burpees / 15