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It’s a good one this week! Please remember to warm up before attempting any workout and ask a Fitness Instructor should you need help. This can be done on any of the cardio equipment but works best on a bike or rower:2min @ 40-60% effort – warm up10secs @ 80-90% effort – 50secs @ 40-60%
On Wednesday 29th April 6.15-7pm Fergus will be runnung the next free wellbeing activity. He’ll be putting you through your paces in a team assault course on the Trim Trail. You don’t have to bring your own team, you can come along and join someone else’s! No need to book, just come down to reception
As many of you know, on Good Friday the University hosted part of the Jan Kjellstrom International Festival of Orienteering. The event, hosted by British Orienteering in conjunction with the North West Orienteering Association, attracted a field of 2000 competitors from novices through to elite athletes! As well as orienteers from around the world, there