Lancaster University Sports Centre
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Workout of the Weekw/c Monday 27TH May Name: Rowing Machine Interval Training Work for 30 seconds/ Rest for 30 seconds, repeat 6 intervals (resistance 5) To set up this challenge:Press MenuPress Select WorkoutPress Custom ListPress 30/30r And go for it… 6 Intervals in 6 minutes = 3 minutes work. Why not record your total distance
Ross Mason will cover Fergus’s Bootcamp this Saturday 25th May from 9.30am – 10.25am. Fancy taking part? Book online now or ring reception. What is it they say….no gain without (a little) pain?!
Do you fancy loads of climbing fun with your children? Our Family Climb Time session allows you to have a go at climbing with your children under the guidance of our experienced, fully qualified and friendly instructors. Please note: Children MUST be accompanied by their parents or an adult. These are the sessions available next